b"applesHealth BenefitsApples are extremely rich inimportant antioxidants,flavanoids, and dietary fiber.The phytonutrients andantioxidants in apples mayhelp reduce the risk ofdeveloping certain diseases.Selection TipsPick up the apple and gentlypress a small area of thefruit's skin. It should be firmto the touch. Avoid applesthat are noticeably soft,discolored, or indent easilyafter you press the skinHow to StoreIf storing apples in the fridge,place them inside a crisperdrawer and lay a slightlydampened paper towel ontop of the apples.Before You EatCarefully wash apples even ifyou do not plan on eating theskin. Use lemon juice on appleslices to keep them frombrowning."