b'tomatoesSeasonalityTomatoes are available yearround.Health BenefitsTomatoes are an excellentsource of Vitamins A, C, Kand also Lycopene. The havepotassium which helpscontrol blood pressure,maintain nerve function, andhelp muscle control.How to Select the PerfectTomatoLook for plump, heavytomatoes with smooth skins.They should be free ofbruises, blemishes, or deepcracks, although fine cracksat the stem ends of ripetomatoes do not affectflavor.How to Store TomatoesStore tomatoes at roomtemperature. Never in therefrigerator. Always storethem stem-side-up to avoidbruising.'