Tofu Vegetable Fried Rice
This Tofu Vegetable Fried Rice dish is the perfect meal for vegetarians or for a healthier dish for something different! Loaded with fresh veggies and flavor!
Ingredients
- 1 tablespoon canola oil
- 1 yellow squash diced
- 1 sweet onion diced
- 2 carrots diced
- 2 cups cooked brown rice
- 3 large eggs lightly beaten
- 4 ounces baked tofu , cut into ¼” pieces
- 3/4 cup frozen peas
- 2 teaspoons ground ginger
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 tablespoons reduced-sodium soy sauce
- 1/3 cup cashews
Instructions
- Heat oil in large skillet over medium heat. Add squash, onion, carrots and cook 4-5 minutes, stirring occasionally, or until veggies are soft.
- Add cooked rice, stir and let sit 2 minutes to brown.
- Mix veggies and rice; push to the sides to make hole in middle. Pour eggs into hole; let sit 1 minute to set. Working in sections, flip eggs over and let sit on other side for 1 minute. Chop eggs into pieces; mix well.
- Add tofu and cook 1 minute. Add peas, seasonings, soy sauce and cook 2 minutes.
- Remove from heat; top with cashews.
Nutrition
Calories: 352kcalCarbohydrates: 44gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 123mgSodium: 513mgPotassium: 648mgFiber: 6gSugar: 9gVitamin A: 5581IUVitamin C: 25mgCalcium: 115mgIron: 3mg
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