Stuffed Pepper Soup
A healthy stuffed pepper soup that takes just 20 minutes! Loaded with veggies and packed with flavor, this soup is a great way to get your family to eat more veggies.
Ingredients
- 1 tablespoon olive oil
- 4 cups chopped sweet bell peppers
- 1 large onion chopped
- 2 teaspoons minced garlic
- 1 pound ground pork sausage
- 1 tablespoon fresh basil chopped
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 28 oz no-salt-added tomato sauce
- 28 oz no-salt-added diced tomatoes
- 2 cups low-sodium chicken stock
- 2 cups cooked brown rice
- 1 cup shredded lowfat Colby-jack cheese
- 2 green onions sliced
Instructions
- Heat oil over medium-high heat in a large stock pot. Add peppers and onions, and cook 5 minutes, or until translucent. Add garlic and cook 1 minute. Add sausage, and cook 5 minutes, or until meat is browned. Drain and return to pot.
- Add basil, salt, and pepper. Cook 1 minute, or until fragrant. Add tomato sauce, diced tomatoes and chicken stock. Bring to simmer over medium-high heat. Reduce heat to low. Add precooked rice and cook 1-2 minutes.
- Top with cheese and green onions.
Nutrition
Calories: 385kcalCarbohydrates: 28gProtein: 18gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 56mgSodium: 1254mgPotassium: 922mgFiber: 5gSugar: 10gVitamin A: 3129IUVitamin C: 114mgCalcium: 183mgIron: 3mg
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