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Southwest Quiche Muffins Bento Box

Amanda Keefer
These Southwest quiche muffins are a great meal prep recipe packed full of protein and veggies. Make a batch for easy breakfasts all week, or these fun breakfast theme bento boxes!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunchbox Ideas
Servings 12 muffins
Calories 131 kcal

Equipment

Ingredients
  

  • 8 large eggs
  • ½ cup milk
  • ¾ cup black beans drained, rinsed
  • ½ cup chopped Nature Fresh Farms Tomz tomatoes
  • ⅓ cup shredded Cheddar cheese
  • ¼ small RealSweet® sweet onion chopped
  • ½ cup vanilla Greek yogurt
  • ¼ cup granola
  • ½ kiwi chopped
  • 1 Bee Sweet Citrus mandarin peeled, segmented

Instructions
 

  • Preheat oven to 325F.
  • Whisk eggs and milk in large bowl.
  • Coat 12-cup muffin pan with cooking spray or use silicone muffin liners. Evenly divide beans, tomatoes, cheese and onion among cups. Pour eggs over top.
  • Bake 20-25 minutes, or until eggs are set and lightly browned.
  • Remove from oven and let cool in pan 2-3 minutes. Use knife to loosen edges and remove. 
  • Assemble bento box with 2 quiche muffins, a kiwi parfait with yogurt, kiwi and granola, and mandarin.

Nutrition

Calories: 131kcalCarbohydrates: 13gProtein: 9gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 114mgSodium: 72mgPotassium: 299mgFiber: 2gSugar: 4gVitamin A: 313IUVitamin C: 6mgCalcium: 74mgIron: 1mg
Keyword breakfast, breakfast recipes, cold lunch, healthy lunch, lunch ideas, lunch recipes, lunchbox
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