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–+ servings

Southwest Quesadillas & Pepper Boats Bento Box

Amanda Keefer
This Southwest Quesadilla & Pepper Boats Bento Box is loaded with veggies and protein for a complete lunch the entire family can enjoy!
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunchbox Ideas
Servings 2 servings
Calories 327 kcal

Ingredients
  

  • 1 teaspoon olive oil
  • 2 8-inch whole wheat tortillas
  • 2 tablespoons low-sodium refried beans
  • 1 tablespoon chipotle Ranch dressing
  • 3 tablespoons shredded lowfat Cheddar cheese
  • 3 mini sweet peppers halved, stems removed
  • 1/3 small avocado diced
  • 1/4 cup hummus

Instructions
 

  • Heat oil in skillet on medium-low heat.
  • Lay tortilla on plate. Spread with beans, drizzle with dressing and sprinkle with cheese. Place second tortilla on top and transfer to skillet. Cook 5 minutes, or until cheese is melted, flipping halfway.
  • Cut into wedges and serve warm or cold.
  • Fill pepper halves with avocado. Top with hummus. For extra boat flair, add toothpick on top with small paper triangles taped to the top.

Nutrition

Calories: 327kcalCarbohydrates: 35gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 4mgSodium: 625mgPotassium: 333mgFiber: 9gSugar: 5gVitamin A: 1410IUVitamin C: 57mgCalcium: 151mgIron: 2mg
Keyword lunch, protein, quesadillas, Southwest Quesadilla & Pepper Boats Bento Box
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