Savory Chicken and Rice Muffins
Ready in under 30 minuttes, these easy Chicken and Rice muffins are a healthy weeknight meal option or lunchbox idea.
Ingredients
- 3 large eggs
- 3 cups cooked brown rice
- 1 cup cooked shredded chicken
- 1 cup broccoli florets finely chopped
- 1 cup shredded lowfat Cheddar cheese
- 1 tsp Sazón seasoning
- 1/4 cup trail mix
- 1/2 cup snipped green beans
- 1 tablespoon lowfat Ranch
Instructions
- Preheat oven to 400°F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.
- Whisk eggs in large mixing bowl. Add cooled rice, chicken, kale, broccoli, cheese and seasoning. Mix well.
- Fill muffin cups with chicken and rice mixture.
- Bake 15 minutes, or until golden brown. Let sit in pan a few minutes to cool, then remove.
- Serve with trail mix, green beans and Ranch.
Notes
Feel free to experiment with other cheeses, we think that parmesan or gouda woud also be delicious!