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+ servings

Turkey "Sushi"

Amber Gray
Prep Time 15 mins
Total Time 15 mins
Course Lunch, Lunchbox Ideas
Servings 2
Calories 275 kcal

Ingredients
  

  • 1 9-inch spinach tortilla
  • 2 tablespoons light Ranch dressing
  • 3 slices lowfat deli turkey breast
  • 1/2 cup cooked rice
  • 1/4 cup grated carrots
  • 2 slices seedless cucumber peeled, cut into thin strips
  • 1/4 cup shredded lettuce
  • 1 slice tomato cut into thin strips
  • 1 slice lowfat Cheddar cheese cut into thin strips

Instructions
 

  • Heat tortilla in microwave on HIGH 15 seconds.
  • Coat tortilla with dressing. Layer turkey slices on top. Add rice onto ½ of turkey; press down to flatten. Layer carrots, cucumber, salad, tomato and cheese in a line on top.
  • Roll tortilla around rice and veggies; cut into 2-inch pieces.

Nutrition

Calories: 275kcalCarbohydrates: 37gProtein: 9gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 583mgPotassium: 369mgFiber: 3gSugar: 5gVitamin A: 2996IUVitamin C: 6mgCalcium: 112mgIron: 2mg
Keyword healthy lunch, Power Your Lunchbox, sushi, turkey
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