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–+ servings

Pineapple Mango Chicken Stir Fry

Guest Blogger
This Pineapple Mango Chicken Stir Fry is loaded with fruit, vegetables, and flavor! The perfect week night meal for the family.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dairy Free, Entree & Main Dishes
Servings 6
Calories 249 kcal

Ingredients
  

  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons water
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breast cut into 1" strips
  • 1 tablespoons cornstarch
  • 1 red bell pepper chopped
  • 6 green onions sliced
  • 1 cup chopped pineapple
  • 1 cup chopped mango
  • 3 cups cooked brown rice

Instructions
 

  • Combine soy sauce, vinegar, water, garlic and ginger in bowl. Set aside.
  • Heat oil in large skillet over medium heat. Toss chicken in cornstarch and add to pan. Cook 4-5 minutes, or until cooked through. Add pepper and green onions, and cook 3-5 minutes, or until softened.
  • Reduce heat to medium-low. Add sauce and cook 4 minutes, or until thickened. Add pineapple and mango, and cook 2-3 minutes, or until heat thoroughly.
  • Serve over cooked brown rice.

Nutrition

Calories: 249kcalCarbohydrates: 35gProtein: 20gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 48mgSodium: 447mgPotassium: 533mgFiber: 3gSugar: 8gVitamin A: 1077IUVitamin C: 52mgCalcium: 34mgIron: 1mg
Keyword chicken, mango, pineapple, Pineapple Mango Chicken Stir Fry, stir fry
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