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Oven Baked Onion Rings

Amanda Keefer
These Oven Baked Onion Rings are a healthier version on the the classic made with whole wheat flour and a little chili powder for added flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Entree & Main Dishes
Servings 4
Calories 124 kcal

Ingredients
  

  • 1 sweet onion sliced into 1/4-inch think rings
  • 2 large egg whites beaten
  • 1/2 cup whole wheat flour
  • 1/4 cup cornmeal
  • 1/8 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder

Instructions
 

  • Preheat oven to 425°F.
  • Separate onion rings, place half on microwave-safe plate and sprinkle with 1 Tbsp. water. Cover with wax paper and microwave on HIGH 1 minute. Repeat with remaining onions, pat dry and cool.
  • Combine onion rings and egg whites in large bowl. In sealable plastic bag, combine flour, cornmeal, salt, pepper and chili powder. A few at a time, place onion rings inside bag and shake well. Shake off excess flour and place each ring single layer on parchment-lined baking sheet.
  • Bake 10-15 minutes, or until crispy.

Nutrition

Calories: 124kcalCarbohydrates: 25gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 249mgPotassium: 208mgFiber: 3gSugar: 4gVitamin A: 108IUVitamin C: 4mgCalcium: 56mgIron: 1mg
Keyword onion, onions, side dish
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