One-Pot Vegetarian Enchilada Bowls
Get all the tastes of classic enchiladas but in a bowl! Ready in about 30 minutes, this one-pot dish makes getting a home-cooked, healthy meal on the table easy.
Ingredients
- 1 tablespoon olive oil
- 1 large carrot shredded
- 1 small sweet onion chopped
- 1 bell pepper chopped
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 cups long-grain rice
- 1 14 oz. can low-sodium black beans, drained, rinsed
- 1 1/2 cups no-salt-added corn
- 1 1/2 cups shredded low-fat Cheddar cheese divided
- 1 10 oz. can enchilada sauce
- 2 medium tomatoes chopped
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup chopped cilantro
Instructions
- Heat oil in large pot over medium heat. Add carrot, onion and pepper. Cook, stiring occasionally, 3-4 minutes, or until softened. Add chili powder, garlic powder and salt. Stir. Add rice and 3½ cups cold water. Increase heat to high and bring to a boil. Stir well. Reduce to low and cover. Cook, covered, 16-18 minutes, or until rice is tender.
- Stir in beans, corn and 1 cup cheese. Allow to heat through 1-2 minutes.
- Spoon into bowls. Top with enchilada sauce, remaining cheese, tomatoes, Greek yogurt and cilantro.
Nutrition
Calories: 225kcalCarbohydrates: 33gProtein: 13gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.002gCholesterol: 7mgSodium: 412mgPotassium: 418mgFiber: 3gSugar: 8gVitamin A: 3263IUVitamin C: 37mgCalcium: 167mgIron: 1mg
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