Lemon Roasted Salmon
Ingredients
Salmon Packets
- 4 4 oz. salmon steaks
- 1 tablespoon fresh dill chopped
- 1 pound asparagus tough ends trimmed
- 1 lemon sliced
Roasted Vegetables
- 1 cup baby carrots
- 2 parsnips peeled, sliced on diagonal into 2” pieces
- 1 sweet onion peeled, quartered
- 2 cups halved brussels sprouts
- 4 tablespoons olive oil
Smashed Red Potatoes
- 2 pounds russet potatoes chopped
- 3 cloves garlic peeled
- 1/4 cup fat-free milk
Instructions
Salmon Packets
- Lightly coat four 12-inch sheets of aluminum foil with non-stick cooking spray.
- Place salmon in middle of foil and season with dill, salt and pepper. Top salmon with asparagus and lemon slices. Fold and seal foil making a packet.
- Bake in oven 25 minutes or until fish is cooked through.
Roasted Vegetables
- Spread evenly on baking sheet and roast 25-30 minutes, or until vegetables brown and caramelize.
Smashed Red Potatoes
- Drain and return to pot. Add 2 Tbsp. olive oil, milk, salt and pepper. Mash with heavy wooden spoon or potato masher, until desired consistency is achieved.
Nutrition
Calories: 698kcalCarbohydrates: 76gProtein: 45gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 94mgSodium: 146mgPotassium: 2717mgFiber: 13gSugar: 15gVitamin A: 5718IUVitamin C: 90mgCalcium: 182mgIron: 8mg
Tried this recipe?Let us know how it was!