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–+ servings

Guacamole Hummus

Lesley Daniels
Looking for a fun new spin on guacamole or hummus? Try combining them for a flavorful dip that’s perfect for chips and veggies, or use it as a spread on sandwiches, wraps and burgers.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers
Servings 8 servings
Calories 119 kcal

Ingredients
  

  • 1 15 oz. can chickpeas, drained, rinsed
  • 2 avocados
  • 1 cup cilantro loosely packed
  • 2 cloves garlic minced
  • 3 tablespoons lime juice
  • 1/4 cup chopped sweet onions
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small tomato chopped

Instructions
 

  • Add chickpeas, avocado, cilantro, garlic, lime juice, onion, oil, salt and pepper to food processor and blend until smooth.
  • Top with chopped tomatoes and serve with toasted pita or veggies for dipping.

Nutrition

Calories: 119kcalCarbohydrates: 6gProtein: 1gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 151mgPotassium: 309mgFiber: 4gSugar: 1gVitamin A: 340IUVitamin C: 10mgCalcium: 13mgIron: 0.4mg
Keyword appetizer, dip, guacamole, hummus
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