Easy Baked Pork Chops & Purple Mashed Potatoes
How fun are purple mashed potatoes! Your family will love something a little different for dinner tonight, serve these easy baked pork chops and purple mashed potatoes.
Equipment
Ingredients
- 4 boneless pork chops fat trimmed
- 2 teaspoons yellow mustard
- 1/3 cup panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 3 pounds purple potatoes
- 1/2 cup 1% milk
- 2 cloves garlic minced
Instructions
- Preheat oven to 425°F.
- Spray large baking sheet with nonstick cooking spray. Place pork chops on cooking sheet and brush tops with mustard.
- Combine breadcrumbs, cheese, oil, salt, pepper and garlic powder. Sprinkle tops of pork chops with breadcrumbs and press down to adhere. Spray well with cooking spray.
- Bake 30 minutes, to until internal temperatures reach 145°F and coating is browned.
- While pork chops bake, place potatoes in large stock pot, cover with water and bring to a boil over high heat. Reduce heat and simmer 10-15 minutes, or until potatoes are tender.
- Drain potatoes and return to pot. Add milk and garlic, and mash until smooth and well combined.
Nutrition
Calories: 511kcalCarbohydrates: 66gProtein: 40gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 92mgSodium: 497mgPotassium: 2026mgFiber: 8gSugar: 4gVitamin A: 89IUVitamin C: 67mgCalcium: 121mgIron: 4mg
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