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–+ servings

Cranberry Quinoa Salad

Amanda Keefer
This salad is healthy and flavorful, and perfect for a summer picnic, but also gives all the fall feels that would make it a perfect healthy option for Thanksgiving dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Sides
Servings 4 servings
Calories 196 kcal

Ingredients
  

  • 1/2 cup quinoa
  • 1 small navel orange juiced
  • 1/2 lime juiced
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/2 cup baby spinach chopped
  • 1/4 dried cranberries
  • 1/4 cup shelled edamame
  • 1/4 cup unsalted sunflower seeds

Instructions
 

  • Cook quinoa according to package directions. Set aside to cool.
  • In large bowl, mix salt, lime juice, orange juice, oil and honey. Add quinoa, cranberries, spinach, edamame and sunflower seeds. Served chilled.

Nutrition

Calories: 196kcalCarbohydrates: 23gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 151mgPotassium: 304mgFiber: 4gSugar: 5gVitamin A: 449IUVitamin C: 25mgCalcium: 44mgIron: 2mg
Keyword cold lunch, cranberry, easy dinner, edamame, healthy eating, healthy lunch, quinoa, salad
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