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–+ servings

Cherry Pear Smoothie Bowl

Amber Gray
Turn your morning smoothie into a fun breakfast by making it into a smoothie bowl! It’s a great way to add in fruits and veggies to breakfast, plus kids can decorate with their own toppings for a fun treat. This recipe packs in 18g of protein and 6g of fiber to get your day started on the right foot.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast & Brunch
Servings 2
Calories 284 kcal

Ingredients
  

  • 1 1/2 cups plain Greek yogurt
  • 3/4 cup 1% milk
  • 1 pear peeled, sliced
  • 12 cherries pitted
  • 2 tablespoons ground flax seed divided

Instructions
 

  • Add yogurt, milk, ¾ pears spices, 6 cherries and 1 Tbsp. flax seed into blender and blend until smooth.
  • Pour evenly into 2 bowls and top with additional pear slices, cherries and flax seed.

Nutrition

Calories: 284kcalCarbohydrates: 34gProtein: 22gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 111mgPotassium: 399mgFiber: 6gSugar: 26gVitamin A: 325IUVitamin C: 7mgCalcium: 341mgIron: 1mg
Keyword cherry, healthy breakfast, healthy recipes, pear, smoothie bowl
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