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–+ servings

Blueberry Avocado Smoothie

Jodi Danen, RD
Start your morning off with a delicious, nutrient-packed smoothie! Avocado provides a uniquely silky smooth texture to this smoothie without an overbearing taste. Plus, avocados are great to kick off the day since they’re high in potassium, fiber and healthy fat.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast & Brunch
Servings 2
Calories 195 kcal

Ingredients
  

  • 1 cup spinach
  • 2/3 cup frozen blueberries
  • 1/2 avocado
  • 1 tablespoon ground flax seed
  • 1 cup oat milk (or milk of choice)

Instructions
 

  • Add spinach, blueberries, avocado and flax seed to blender. Pour milk on top. Place lid on blender and blend until smooth.

Nutrition

Calories: 195kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 74mgPotassium: 453mgFiber: 7gSugar: 15gVitamin A: 1753IUVitamin C: 14mgCalcium: 205mgIron: 2mg
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