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Black Bean Hummus with Green Pepper Triangles

Black Bean Hummus with Green Pepper Triangles

Amber Gray
Put a Southwestern spin on hummus by swapping black beans for the chickpeas and triangle-shaped bell pepper slices for the pita chips.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers
Servings 4 servings
Calories 132 kcal

Ingredients
  

  • 1 cup canned black beans drained, rinsed
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 large green bell pepper sliced in triangles
  • fresh cilantro for garnish

Instructions
 

  • Place black beans, oil, lemon juice, garlic, cumin, pepper and salt in food processor and blend until smooth.
  • Transfer dip to small bowl. Garnish with cilantro leaves. Dip bell pepper triangles into hummus.

Nutrition

Calories: 132kcalCarbohydrates: 14gProtein: 4gFat: 7gSodium: 225mgFiber: 5gSugar: 3g
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