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–+ servings

BBQ Jackfruit Sandwich with Avocado Slaw

Christine Pittman
This BBQ jackfruit sandwich cooks in a homemade BBQ sauce and it topped with a delicious avocado coleslaw.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Entree & Main Dishes
Servings 8 servings
Calories 393 kcal

Ingredients
  

  • 3 cups young jackfruit shredded
  • 1 tablespoon brown sugar
  • 1/2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 3/4 cups no-salt-added ketchup
  • 3/4 cups no-salt-added tomato sauce
  • 1/4 cup yellow mustard
  • 2 tablespoons molasses
  • 2 avocados
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1 16 oz. bag coleslaw mix
  • 1/2 cup roasted sunflower seeds
  • 8 whole wheat buns

Instructions
 

  • Chop jackfruit into small pieces. Sprinkle with brown sugar, chili powder, garlic powder and pepper. Stir to coat.
  • Heat oil in large skillet over medium heat. Add jackfruit and cook, stirring occasionally, 2-3 minutes, or until lightly browned. Add ketchup, tomato sauce, mustard and molasses. Stir and reduce heat to low. Cover and simmer 15 minutes, stirring occasionally.
  • Mash avocado, lime juice and salt in large bowl. Add cabbage and sunflower seeds. Stir to coat.
  • Top buns with BBQ jackfruit and slaw.

Nutrition

Calories: 393kcalCarbohydrates: 54gProtein: 9gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.04gSodium: 749mgPotassium: 862mgFiber: 8gSugar: 26gVitamin A: 401IUVitamin C: 17mgCalcium: 95mgIron: 3mg
Keyword coleslaw, healthy dinner, jackfruit, vegan, vegetarian
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