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–+ servings

Baked Salmon Cakes & Potato Wedges

Trish James
Salmon cakes and potatoes get a healthy makeover by baking vs. frying. Then they are served up with a mixture of sweetpotato and regular potato wedges!
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Prep Time 45 minutes
Cook Time 35 minutes
Total Time 1 hour 20 minutes
Course Entree & Main Dishes
Servings 4 servings
Calories 383 kcal

Ingredients
  

Baked Salmon Cakes

  • 1 14.75oz can wild caught salmon, drained
  • 6 tablespoons plus 1/4 cup whole wheat breadcrumbs, divided
  • 1 1/2 tablespoons salt-free Old Bay seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/3 cup finely chopped red bell pepper
  • 1/2 cup finely chopped sweet onion
  • 1 large egg

Dill Dipping Sauce

  • 3 tablespoons mayonnaise
  • 1/3 cup plain lowfat Greek yogurt
  • 1 1/2 teaspoon lemon juice
  • 1 clove garlic minced
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh dill

Potato Wedges

  • 2 sweet potatoes sliced into ½” spears
  • 2 russet potatoes sliced into ½” spears
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons lemon pepper seasoning

Instructions
 

Baked Salmon Cakes

  • Preheat oven to 450F. Line a baking
    sheet with foil or parchment paper.
  • Combine salmon, 6 Tbsp. breadcrumbs, Old Bay, garlic powder, pepper, paprika, bell pepper, onion and egg in medium bowl. Mix well. Shape into 2-inch balls and flatten into tight cakes.
  • Place remaining ¼ cup breadcrumbs in shallow bowl and lightly coat both sides of patties.
  • Place on parchment-lined baking sheet lightly sprayed with cooking spray. Lightly spray tops of cakes with cooking spray. Bake 10 minutes; flip and bake 10 minutes or until both sides are lightly browned.

Dill Dipping Sauce

  • Mix all ingredients in small bowl. Chill 30 minutes to let flavors set.

Potato Wedges

  • Toss potatoes, oil and seasoning in medium bowl.
  • Lay in single layer on parchment-lined baking sheet. Bake in preheated oven 30-35 minutes or until browned on outside and soft inside.

Nutrition

Calories: 383kcalCarbohydrates: 60gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 47mgSodium: 242mgPotassium: 948mgFiber: 8gSugar: 8gVitamin A: 16577IUVitamin C: 30mgCalcium: 111mgIron: 4mg
Keyword baked beans, dinner recipes, healthy dinner, potatoes, salmon
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