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–+ servings

Tomato Basil Pizza Hummus

Amanda Keefer
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Prep Time 10 minutes
Total Time 10 minutes
Course Dairy Free
Servings 8
Calories 26 kcal

Ingredients
  

  • 1 15.5 oz. can chickpeas, drained, rinsed
  • 1 1/4 cup no-salt-added tomato sauce
  • 1/4 cup fresh basil leaves
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Instructions
 

  • Add chickpeas, tomato sauce, basil, garlic, lemon juice, oil and salt to food processor and blend until smooth. Cover and refrigerate 30 minutes.
  • Serve with baked pita chips or veggies for dipping.

Nutrition

Calories: 26kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 327mgPotassium: 121mgFiber: 1gSugar: 1gVitamin A: 206IUVitamin C: 4mgCalcium: 8mgIron: 0.4mg
Keyword basil, easy dinner, easy snack, healthy dinner, healthy snacks, hummus, pizza, tomatoes
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