Sweet Kale Salad Fried Rice
We love the Sweet Kale Salad Kit, and we love finding new recipes to try it in. Like this Sweet Kale Salad Fried Rice. Ready in under 30 minutes, this a healthy lunch or dinner recipe.
Equipment
- Wok or large saute pan
Ingredients
- 12 oz Eat Smart® Sweet Kale Salad Kit 1 package
- ¼ sweet onion diced
- 1 garlic clove minced
- ½ tsp salt
- ½ tsp ground black pepper
- Olive oil spray
- 1 ½ tbsp cooking/vegetable oil
- 2 cups white rice cooked
- 1 tbsp rice wine vinegar
Instructions
- Remove the dressing and toppings from the salad kit. Set aside.
- Spray large skillet or wok with olive oil spray
- Add garlic and onions, cook for approximately 1-2 minutes until the onions start to get translucent and the garlic is fragrant.
- Add the kale salad mix, and salt and pepper to skillet.
- Over medium-high saute kale mixture about 3 to 5 minutes, or until tender.
- Remove kale mixture from skillet and set aside.
- Add cooking oil to hot skillet and add rice.
- Reheat over medium for 13 to 15 minutes, stirring occasionally. You want the rice to turn a little brown, "fried".
- Sprinkle rice vinegar over rice.
- Add in the cooked sweet kale salad mixture, mix well.
- When ready to serve, sprinkle with salad toppings and drizzle on the dressing.
Notes
This will make 3-4 servings.
Nutrition
Calories: 433kcalCarbohydrates: 83gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 330mgPotassium: 555mgFiber: 1gSugar: 1gVitamin A: 8498IUVitamin C: 103mgCalcium: 160mgIron: 2mg
Tried this recipe?Let us know how it was!