Roasted Chickpeas
Amanda Keefer
Roasted chickpeas are a quick, easy and delicious crunchy snack! This plant-based protein can be tossed in an endless combination of seasonings to fit any mood.
Prep Time 30 minutes mins
Cook Time 35 minutes mins
Total Time 1 hour hr 5 minutes mins
Servings 4 servings
Calories 97 kcal
- 1 15 oz. can chickpeas
- 1 Tbsp. olive oil
- Seasonings of choice
Preheat oven to 425F.
Drain and rinse chickpeas. Let sit in colander to dry or dry on paper towels for at least 30 minutes.
Transfer chickpeas to parchment-lined baking sheet and toss with olive oil and seasonings.
Bake 30-35 minutes, stirring halfway, until crispy. Remove from oven and let cool.
Serving: 1gCalories: 97kcalCarbohydrates: 11gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 3mgFiber: 3gSugar: 2g