Buffalo Cauliflower Lettuce Wraps
Amanda Keefer
Buffalo chicken goes plant-based with these tasty buffalo cauliflower lettuce wraps. All your favorite buffalo wing flavors - buffalo sauce, celery, carrots and blue cheese - get wrapped up for a crowd-pleasing appetizer.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Servings 4 servings
Calories 136 kcal
- 16 oz. cauliflower florets
- 2 Tbsp. olive oil
- ⅓ cup buffalo sauce
- 8 large lettuce leaves
- 1 stalk celery chopped
- ½ cup matchstick carrots
- ¼ cup blue cheese crumbles
Preheat oven to 450F.
Toss cauliflower in oil. Spread evenly on parchment-lined baking sheet and bake 15-20 minutes, flipping midway, until tender.
Drizzle buffalo sauce onto cauliflower and toss to coat well. Return pan to oven and bake additional 5 minutes.
Fill lettuce cups with buffalo cauliflower and top with carrots, celery and blue cheese.
Calories: 136kcalCarbohydrates: 9gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 792mgPotassium: 494mgFiber: 3gSugar: 3gVitamin A: 5829IUVitamin C: 64mgCalcium: 92mgIron: 1mg