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Buffalo Cauliflower Lettuce Wraps

Amanda Keefer
Buffalo chicken goes plant-based with these tasty buffalo cauliflower lettuce wraps. All your favorite buffalo wing flavors - buffalo sauce, celery, carrots and blue cheese - get wrapped up for a crowd-pleasing appetizer.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizers
Servings 4 servings
Calories 136 kcal



  • 16 oz. cauliflower florets
  • 2 Tbsp. olive oil
  • cup buffalo sauce
  • 8 large lettuce leaves
  • 1 stalk celery chopped
  • ½ cup matchstick carrots
  • ¼ cup blue cheese crumbles


  • Preheat oven to 450F.
  • Toss cauliflower in oil. Spread evenly on parchment-lined baking sheet and bake 15-20 minutes, flipping midway, until tender.
  • Drizzle buffalo sauce onto cauliflower and toss to coat well. Return pan to oven and bake additional 5 minutes.
  • Fill lettuce cups with buffalo cauliflower and top with carrots, celery and blue cheese. 


Calories: 136kcalCarbohydrates: 9gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 792mgPotassium: 494mgFiber: 3gSugar: 3gVitamin A: 5829IUVitamin C: 64mgCalcium: 92mgIron: 1mg
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