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Buffalo Cauliflower Lettuce Wraps

Amber Gray
Buffalo chicken goes plant-based with these tasty buffalo cauliflower lettuce wraps. All your favorite buffalo wing flavors - buffalo sauce, celery, carrots and blue cheese - get wrapped up for a crowd-pleasing appetizer.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Appetizers
Servings 4 servings
Calories 178 kcal



  • 16 oz. cauliflower florets
  • 2 Tbsp. olive oil
  • cup buffalo sauce
  • 8 large lettuce leaves
  • 1 stalk celery chopped
  • ½ cup matchstick carrots
  • ¼ cup blue cheese crumbles


  • Preheat oven to 450F.
  • Toss cauliflower in oil. Spread evenly on parchment-lined baking sheet and bake 15-20 minutes, flipping midway, until tender.
  • Drizzle buffalo sauce onto cauliflower and toss to coat well. Return pan to oven and bake additional 5 minutes.
  • Fill lettuce cups with buffalo cauliflower and top with carrots, celery and blue cheese. 


Calories: 178kcalCarbohydrates: 12gProtein: 7gFat: 13gCholesterol: 8mgSodium: 458mgFiber: 7gSugar: 5g
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