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Smashed Chickpea Salad Stuffed Mini Sweet Peppers

Grace Vilches
This smashed chickpea salad is a great plant-based alternative to serve as a sandwich, wrap or stuffed into these adorable mini sweet peppers!
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Lunch, Lunchbox Ideas
Servings 4 servings
Calories 106 kcal


  • 1 15 oz. can chickpeas, drained, rinsed
  • 1 ripe avocado
  • 1 lime juiced
  • ½ tsp. garlic powder
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 8 Pero Family Farms® Mini Sweet Peppers halved, seeded
  • 1 package Crispy Green® crispy fruit
  • 1 1.5 oz. Litehouse® Homestyle Ranch Dip cup
  • Carrots and celery


  • Mash chickpeas and avocado in large bowl until desired consistency is achieved. Add lime juice, garlic powder, salt and pepper and mix well.
  • Fill peppers with chickpea salad.
  • Pack bento box with mini sweet peppers, crispy fruit, Ranch dip and veggies.


Calories: 106kcalCarbohydrates: 10gProtein: 2gFat: 8gSodium: 126mgFiber: 5gSugar: 3g
Keyword chickpeas, healthy lunch, lunchbox ideas, Power Your Lunchbox, sweet peppers
Tried this recipe?Let us know how it was!