Smashed Chickpea Salad Stuffed Mini Sweet Peppers
Grace Vilches
This smashed chickpea salad is a great plant-based alternative to serve as a sandwich, wrap or stuffed into these adorable mini sweet peppers!
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Lunch, Lunchbox Ideas
Servings 4 servings
Calories 103 kcal
- 1 15 oz. can chickpeas, drained, rinsed
- 1 ripe avocado
- 1 lime juiced
- ½ tsp. garlic powder
- ¼ tsp. salt
- ¼ tsp. pepper
- 8 Pero Family Farms® Mini Sweet Peppers halved, seeded
- 1 package Crispy Green® crispy fruit
- 1 1.5 oz. Litehouse® Homestyle Ranch Dip cup
- Carrots and celery
Mash chickpeas and avocado in large bowl until desired consistency is achieved. Add lime juice, garlic powder, salt and pepper and mix well.
Fill peppers with chickpea salad.
Pack bento box with mini sweet peppers, crispy fruit, Ranch dip and veggies.
Calories: 103kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 126mgPotassium: 391mgFiber: 5gSugar: 3gVitamin A: 1837IUVitamin C: 82mgCalcium: 18mgIron: 1mg
Keyword chickpeas, healthy lunch, lunchbox ideas, Power Your Lunchbox, sweet peppers