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Savory Chicken & Rice Muffins

Savory Chicken and Rice Muffins

Amber Gray
Ready in under 30 minuttes, these easy Chicken and Rice muffins are a healthy weeknight meal option or lunchbox idea.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Gluten Free
Servings 6
Calories 265 kcal


  • 3 large eggs
  • 3 cups cooked brown rice
  • 1 cup cooked shredded chicken
  • 1 cup broccoli florets finely chopped
  • 1 cup shredded lowfat Cheddar cheese
  • 1 tsp Sazón seasoning
  • 1/4 cup trail mix
  • 1/2 cup snipped green beans
  • 1 tablespoon lowfat Ranch


  • Preheat oven to 400°F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.
  • Whisk eggs in large mixing bowl. Add cooled rice, chicken, kale, broccoli, cheese and seasoning. Mix well.
  • Fill muffin cups with chicken and rice mixture.
  • Bake 15 minutes, or until golden brown. Let sit in pan a few minutes to cool, then remove.
  • Serve with trail mix, green beans and Ranch.


Feel free to experiment with other cheeses, we think that parmesan or gouda woud also be delicious!


Calories: 265kcalCarbohydrates: 24gProtein: 16.5gFat: 10gSaturated Fat: 5.5gCholesterol: 129mgSodium: 60mg
Keyword chicken, chicken recipes, easy recipes, gluten free, lunch ideas, rice
Tried this recipe?Let us know how it was!