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+ servings

Cheese & Bean Quesadilla Bento Box

Amber Gray
This lunchbox is packed with fiber and protein to keep your kiddo fueled all day at school! These cheese and bean quesadillas are simple to prep.
Prep Time 10 mins
Total Time 10 mins
Course Egg Free, Lunch, Lunchbox Ideas
Servings 1
Calories 500 kcal

Ingredients
  

  • 1 large whole wheat tortilla
  • 1/2 cup white beans drained, rinsed, smashed
  • 1/4 cup shredded Mexican cheese
  • 1 small apple sliced
  • 2 Tbsp. guacamole

Instructions
 

  • Heat skillet over medium heat.
  • Spread smashed beans on tortilla. Top with cheese. Fold in half and place in skillet. Cook 2-3 minutes per side or until tortilla is crisp and cheese melts. Cut into fourths.
  • Serve with guacamole and apple slices.

Notes

Feel free to customize by having your kids add in their favorite veggies.

Nutrition

Calories: 500kcalCarbohydrates: 73gProtein: 20gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 27mgSodium: 490mgPotassium: 864mgFiber: 15gSugar: 22gVitamin A: 326IUVitamin C: 11mgCalcium: 361mgIron: 5mg
Keyword bento box, easy lunch, easy recipes, healthy lunch, quesadillas
Tried this recipe?Let us know how it was!