Mini Mediterranean Chopped Salad Flatbreads
Amber Gray
Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese and Greek dressing for a simple and delicious lunch or snack.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings 4
Calories 243 kcal
- 2 cups chopped River Fresh Farms romaine lettuce
- 1/2 cup low-sodium chickpeas drained, rinsed
- 1/2 large tomato diced
- 1/2 seedless cucumber diced
- 1/2 yellow bell pepper diced
- 1/4 small red onion diced
- 1/4 cup crumbled feta cheese
- 2 tabelespoons Greek dressing
- 8 mini whole wheat pitas
- 1/4 cup hummus
Combine lettuce, chickpeas, tomato, cucumber, pepper, onion, cheese and dressing in large bowl.
Toast pita, if desired. Top with hummus and salad.
Calories: 243kcalCarbohydrates: 37gProtein: 11gFat: 6gCholesterol: 8mgSodium: 433mgFiber: 11gSugar: 4g