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Slow Cooker Pumpkin Chili

Amanda Keefer
This Slow Cooker Pumpkin Chili recipe is the perfect way to add a bit of pumpkin to your dinner table! When it comes to the nutritional breakdown, pumpkin packs a huge fiber punch.
Prep Time 10 mins
Cook Time 7 hrs
Total Time 7 hrs 10 mins
Course Entree & Main Dishes
Servings 8
Calories 92 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1 medium bell peppers diced
  • 2 15 oz. cans pumpkin puree
  • 2 15 oz. cans no-salt-added diced tomatoes
  • 2 cups low-sodium vegetable broth
  • 1 15 oz. can Great Northern Beans, drained, rinsed
  • 1 tablespoon maple syrup
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon pepper
  • 4 ounces cream cheese

Instructions
 

  • Heat olive oil in skillet over medium heat. Add onions and peppers, and cook 4 minutes, or until translucent. 




  • Add onions, peppers, pumpkin, tomatoes, broth, beans, maple syrup, chili powder, cumin, garlic, salt, pumpkin pie spice and pepper to slow cooker. 

  • Cook 2-3 hours on high, or 7-8 hours on low. 


  • Before serving, stir in cream cheese until melted.

Nutrition

Calories: 92kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 16mgSodium: 355mgPotassium: 115mgFiber: 1gSugar: 4gVitamin A: 1003IUVitamin C: 20mgCalcium: 34mgIron: 1mg
Keyword chili, crockpot, pumpkin, pumpkin recipes, slow cooker
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