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Cowboy Caviar Recipe

Cowboy Caviar

Amber Gray
Cowboy Caviar is the perfect veggie-packed dip! Full of healthy ingredients, it’s perfect as a salsa, dip or topping for salads, chicken or fish. You can prepare in advance, just leave out the avocado until ready to serve to keep from browning.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizers
Servings 12 servings
Calories 56 kcal


  • 1 15 oz. can no-salt-added corn, drained, rinsed
  • 1 15 oz. can low-sodium black-eyed peas, drained, rinsed
  • 1 15 oz. can low-sodium black beans, drained, rinsed
  • 1 large tomato on the vine chopped
  • 1 red bell pepper chopped
  • 1 avocado chopped
  • 1/2 small red onion chopped
  • 1/3 cup chopped cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic minced


  • Mix corn, black-eyed peas, black beans, tomato, pepper, avocado, onion, cilantro, lime juice, red wine vinegar, oil and garlic in large bowl.
  • Serve with chips, pita or veggies for dipping or over a salad, chicken or fish.


Calories: 56kcalCarbohydrates: 3gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 142mgFiber: 2gSugar: 1gVitamin A: 452IUVitamin C: 17mgCalcium: 7mgIron: 1mg
Keyword caviar, cowboy, healthy snacks
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