Kid-Friendly Fruit Smoothie
Amanda Keefer
Watermelon and strawberries combine for a tasty treat without being too sweet. The addition of Greek yogurt adds protein, while the flax seed adds omega-3 essential fatty acids and fiber.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course 5 ingredients or less
Servings 4
Calories 138 kcal
- 2 cups strawberries stems removed
- 2 cups ice
- 1 cup watermelon
- 1 cup vanilla Greek yogurt
- 1/2 cup coconut milk or milk of choice
- 1 teaspoon ground flax seed
Calories: 138kcalCarbohydrates: 17gProtein: 6gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gCholesterol: 2mgSodium: 28mgPotassium: 270mgFiber: 2gSugar: 13gVitamin A: 225IUVitamin C: 46mgCalcium: 25mgIron: 1mg
Keyword blueberries, healthy snack, smoothie, smoothie recipe, strawberries, vegan