Southwest Crispy Fish Tacos
Amanda Keefer
Get the crispiness of fried fish without all the grease by using panko breadcrumbs and baking! With the help of a southwest-style salad kit, dinner comes together in no time so there’s more time in the evening for outdoor activities, a fun family game or bedtime stories.
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Entree & Main Dishes
Servings 4
Calories 425 kcal
- 3 tilapia filets sliced ½-inch thick
- 3/4 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 small corn tortillas
- 1 salad kit
- 1 avocado sliced
Preheat oven to 425ºF.
Add panko, oil, garlic powder, cumin, salt and pepper to gallon-sized ziptop bag and mix. Add tilapia and shake to coat.
Remove tilapia from bag and place on wire rack on baking sheet. Bake 10 minutes, or until panko is browned slightly and fish is cooked through. Broil for 2 minutes if desired.
Warm tortillas in oven or microwave. Mix salad with dressing and toppings. Top tortillas with salad, tilapia and avocado.
Calories: 425kcalCarbohydrates: 36gProtein: 31gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 64mgSodium: 467mgPotassium: 759mgFiber: 7gSugar: 2gVitamin A: 97IUVitamin C: 5mgCalcium: 85mgIron: 2mg
Keyword easy dinner, fish, Fish Tacos, healthy dinner, talapia