BBQ Jackfruit Sandwich with Avocado Slaw
This BBQ jackfruit sandwich cooks in a homemade BBQ sauce and it topped with a delicious avocado coleslaw.
- 3 cups young jackfruit shredded
- 1 tablespoon brown sugar
- 1/2 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/4 teaspoon pepper
- 2 tablespoons vegetable oil
- 3/4 cups no-salt-added ketchup
- 3/4 cups no-salt-added tomato sauce
- 1/4 cup yellow mustard
- 2 tablespoons molasses
- 2 avocados
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1 16 oz. bag coleslaw mix
- 1/2 cup roasted sunflower seeds
- 8 whole wheat buns
Chop jackfruit into small pieces. Sprinkle with brown sugar, chili powder, garlic powder and pepper. Stir to coat.
Heat oil in large skillet over medium heat. Add jackfruit and cook, stirring occasionally, 2-3 minutes, or until lightly browned. Add ketchup, tomato sauce, mustard and molasses. Stir and reduce heat to low. Cover and simmer 15 minutes, stirring occasionally.
Mash avocado, lime juice and salt in large bowl. Add cabbage and sunflower seeds. Stir to coat.
Top buns with BBQ jackfruit and slaw.
Calories: 319kcalCarbohydrates: 50gProtein: 8.5gFat: 12gSodium: 490mgFiber: 17gSugar: 14g