Vegetable Mac and Cheese
Amanda Keefer
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Entree & Main Dishes
Servings 6
Calories 145 kcal
- 1 13.25 oz. box whole wheat rotini pasta
- 1 12 oz. package broccoli and cauliflower florets,
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup fat-free milk
- 9 ounces shredded lowfat Cheddar cheese
- 1/4 cup whole wheat breadcrumbs
Cook pasta according to package directions, adding broccoli and cauliflower last 2 minutes. Drain and reserve ½ cup water.
Melt butter in large pot over medium-low heat. Add flour and cook, stirring, 1 minute. Increase heat to medium-high and whisk in milk. Continue whisking until sauce boils and thickens slightly. Add cheese and whisk until smooth.
Remove from heat. Stir in pasta and vegetables. If mixture is too thick, add reserved cooking water a little at a time until constancy is to your liking.
Transfer to 11x8-inch baking dish coasted with cooking spray and top with breadcrumbs.
Place under the broiler 2 – 3 minutes, or until golden brown.
Calories: 145kcalCarbohydrates: 9gProtein: 13gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 20mgSodium: 302mgPotassium: 106mgFiber: 1gSugar: 2gVitamin A: 299IUVitamin C: 3mgCalcium: 233mgIron: 1mg
Keyword broccoli, cauliflower, dinner recipes, Mac & Cheese, side dish