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+ servings

Turkey Shepherd's Pie with Mashed Cauliflower

Amber Gray
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Entree & Main Dishes
Servings 8
Calories 217 kcal


  • 1 tablespoon olive oil
  • 2 carrots peeled, chopped
  • 1 small sweet onion diced
  • 1 cup frozen sweet corn
  • 1 1/2 pound lean ground turkey
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 8 oz. can no-salt-added tomato sauce,
  • 16 ounces cauliflower crumbles chopped
  • 2 tablespoons low-fat cream cheese
  • 1 cup shredded low-fat Cheddar cheese divided


  • Preheat oven to 400°F.
  • Heat oil in nonstick skillet over medium heat. Add onion, carrots and corn, and cook 5 minutes, or until softened. Add turkey and cook 5-7 minutes, or until cooked thoroughly. Add flour and salt, stir to coat. Add Worcestershire, garlic powder, tomato sauce and ½ cup water. Mix well and cook until heated through.
  • Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth.
  • Spoon turkey mixture into 11x8-inch baking dish. Top with mashed cauliflower and spread to evenly coat. Sprinkle with remaining ½ cup cheese.
  • Bake 10 minutes, or until bubbly and cheese melts.


Calories: 217kcalCarbohydrates: 17gProtein: 8gFat: 8gCholesterol: 50mgSodium: 340mgFiber: 4gSugar: 6g
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