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Sweet Potato & Apple Breakfast Parfait

Amber Gray
This Sweet Potato & Apple Breakfast Parfait is loaded with Fall flavors, Vitamin C, and fiber. A great way to start your day off this season.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast & Brunch
Servings 2
Calories 409 kcal


  • 1 tablespoon unsalted butter
  • 1 Michigan apple diced
  • 1 small sweet potato peeled, diced
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup vanilla Greek yogurt
  • 1/4 cup granola
  • 2 tablespoons raisins


  • Melt butter in small skillet over medium heat. Add apple and sweet potato, cover and cook 5-7 minutes, or until tender but still firm. Stir in cinnamon and vanilla. Remove from heat and set aside to cool.
  • In two bowls, alternate sweet potato and apple mixture, yogurt, and granola beginning and ending with the sweet potato and apples. Top with raisins.


Calories: 409kcalCarbohydrates: 73gProtein: 13gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 19mgSodium: 107mgPotassium: 772mgFiber: 8gSugar: 31gVitamin A: 16258IUVitamin C: 8mgCalcium: 70mgIron: 2mg
Keyword apple, breakfast, healthy recipe, parfait, recipes, sweet potato
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