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–+ servings

Italian Vegetable Wild Rice Salad

Brenda Thompson
Give rice an upgrade with this delicious, yet simple Italian Vegetable Wild Rice Salad recipe.
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Prep Time 20 minutes
Refrigerated Time 1 hour
Total Time 1 hour 20 minutes
Course Dairy Free, Nut Free, Side Dish, Sides
Cuisine Italian
Servings 8
Calories 245 kcal

Ingredients
  

  • 3 tablespoons lemon juice
  • 3 tablespoons red wine vinegar
  • 1/4 cup fresh parsley
  • 1 tablespoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil
  • 4 cups cooked wild rice cooled
  • 1 cup diced cooked ham
  • 4 ounces pepperoni chopped
  • 1/2 small red onion chopped
  • 1 bell pepper chopped
  • 1 small cucumber peeled, chopped

Instructions
 

  • Combine lemon juice, vinegar, parsley, oregano, salt, pepper and olive oil in small bowl. Set aside.
  • Combine rice, ham, pepperoni, onion, bell pepper and cucumber in large bowl. Stir gently to mix. Refrigerate 1 hour. Before serving, mix in dressing.

Nutrition

Calories: 245kcalCarbohydrates: 21gProtein: 9gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 21mgSodium: 561mgPotassium: 241mgFiber: 3gSugar: 2gVitamin A: 665IUVitamin C: 25mgCalcium: 27mgIron: 1mg
Keyword easy recipes, side dish, sides
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