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–+ servings

Fiesta BBQ Chicken Quesadilla

Grace Vilches
Quesadillas are always a hit! With this simple recipe, just mix the ingredients, place in tortillas and bake. It’s that easy!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizers
Servings 4 servings
Calories 211 kcal

Ingredients
  

  • 2 cups cooked shredded chicken
  • 1 cup reduced-fat shredded Mexican blend cheese
  • 1/2 cup low-sodium black beans rinsed, drained
  • 1/2 cup no-salt-added corn rinsed, drained
  • 1/2 cup BBQ sauce
  • 1/4 small red onion
  • 4 8-inch whole wheat tortillas

Instructions
 

  • Preheat oven to 350°F.
  • Mix chicken, cheese, black beans, corn, BBQ sauce and onion in large bowl.
  • Place tortillas on foil-lined baking sheet and top half of each tortilla with ¼ BBQ chicken mixture. Fold in half and bake 15-20 minutes, or until heated through and lightly browned.
  • Remove from oven and cut into triangles.

Nutrition

Calories: 211kcalCarbohydrates: 22gProtein: 10gFat: 9gCholesterol: 28mgSodium: 100mgFiber: 3gSugar: 10g
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