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Cauliflower Fried Rice

Amber Gray
In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.
Prep Time 20 mins
Total Time 20 mins
Course Sides
Servings 4 servings
Calories 156 kcal


  • 2 large eggs beaten
  • 1 tablespoon olive oil
  • 1/2 small sweet onion finely diced
  • 1 cup frozen peas and carrots mix
  • 2 cloves garlic minced
  • 16 ounces cauliflower rice
  • 1/4 cup low-sodium soy sauce
  • 4 green onions greens diced


  • Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and cook 2 minutes, or until cooked through. Remove from pan and set aside.
  • Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
  • Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well, cover and cook 7-10 minutes, stirring frequently, or until the cauliflower is tender.
  • Remove from heat, mix in scrambled egg and top with green onions.


Calories: 156kcalCarbohydrates: 15gProtein: 9gFat: 6gCholesterol: 93mgSodium: 557mgFiber: 5gSugar: 8g
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