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Breakfast Quiche Bites

Sarah BatesSarah Bates
These Breakfast Quiche Bites are the perfect solution for crazy busy mornings.
Prep Time 30 mins
Total Time 30 mins
Course Breakfast & Brunch
Servings 6 servings
Calories 112 kcal



  • 1 tablespoon olive oil
  • 1/4 cup diced sweet onion
  • 1/4 cup finely chopped red bell pepper
  • 2 cups baby spinach
  • 1/2 cup shredded Cheddar jack cheese
  • 1/4 cup 1% milk
  • 4 large eggs


  • Preheat the oven to 350°F. Lightly coat 6-cup muffin tin with non-stick cooking spray and set aside.
  • Heat oil in large skillet over medium-high heat. Add onion and pepper, and cook 5 minutes, or until tender. Add spinach and cook 5 minutes, or until spinach begins to wilt. Transfer vegetables to bowl and let cool. Add cheese.
  • Whisk milk and eggs in large bowl. Season with salt and pepper. Pour eggs over veggies and stir well to combine. Divide the mixture evenly among prepared muffin cups and bake 20 minutes, or until puffed up and set. Serve immediately, or allow them to come to room temperature before covering tightly and placing in refrigerator.


Calories: 112kcalCarbohydrates: 2gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 120mgSodium: 113mgPotassium: 143mgFiber: 1gSugar: 1gVitamin A: 1404IUVitamin C: 11mgCalcium: 109mgIron: 1mg
Keyword breakfast, breakfast recipes, brunch, easy recipes
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