Rainbow Fruit Parfaits
Amber Gray
These Rainbow Fruit Parfaits are perfect for the kids anytime of the year as a healthy snack.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer, Breakfast & Brunch, Snack
Servings 4
Calories 136 kcal
- 1/2 cup sliced strawberries
- 2 mandarins peeled, segmented
- 1/2 cup chopped pineapple
- 2 kiwi peeled, chopped
- 1/2 cup blueberries
- 1/2 cup red seedless grapes
- 1 cup vanilla Greek yogurt
Assemble parfaits by layering strawberries, oranges, pineapple, kiwi, blueberries and grapes in 4 parfait glasses. Top with yogurt.
Calories: 136kcalCarbohydrates: 30gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 20mgPotassium: 366mgFiber: 3gSugar: 23gVitamin A: 376IUVitamin C: 77mgCalcium: 41mgIron: 1mg
Keyword fruit parfaits, rainbows, saint patrick's day, spring