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+ servings

Tropical Smoothie Bowl

Amber Gray
Prep Time 10 mins
Total Time 10 mins
Course Breakfast & Brunch
Servings 1
Calories 323 kcal

Ingredients
  

  • 1/2 cup coconut water
  • 1 cup frozen chopped pineapple
  • 1 banana frozen
  • 1 teaspoon ground flax seed
  • 1/4 cup sliced mango
  • 1/2 banana sliced
  • 1 tablespoon sliced almonds
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Add ice, coconut water, pineapple, banana and flax seed to blender and blend until smooth.
  • Pour into bowl and top with mango, banana, almonds and coconut.

Nutrition

Calories: 323kcalCarbohydrates: 64gProtein: 6gFat: 7gSodium: 144mgFiber: 10gSugar: 45g
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