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–+ servings

Tropical Smoothie Bowl

Amanda Keefer
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast & Brunch
Servings 1
Calories 389 kcal

Ingredients
  

  • 1/2 cup coconut water
  • 1 cup frozen chopped pineapple
  • 1 banana frozen
  • 1 teaspoon ground flax seed
  • 1/4 cup sliced mango
  • 1/2 banana sliced
  • 1 tablespoon sliced almonds
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Add ice, coconut water, pineapple, banana and flax seed to blender and blend until smooth.
  • Pour into bowl and top with mango, banana, almonds and coconut.

Nutrition

Calories: 389kcalCarbohydrates: 77gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 132mgPotassium: 1300mgFiber: 12gSugar: 47gVitamin A: 655IUVitamin C: 112mgCalcium: 97mgIron: 2mg
Keyword bananas, coconut, flaxseed, healthy snack, pineapple, smoothie bowl, smoothie recipe, tropical
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