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+ servings

Honey Mustard Chicken and Veggies Sheet Pan Dinner

Amanda Keefer
For this sheet pan dinner, we tossed the veggies and chicken in a tangy honey mustard sauce for one tasty dinner.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree & Main Dishes
Servings 4 servings
Calories 3027 kcal

Ingredients
  

  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 ounces brussels sprouts halved
  • 1 sweet potato peeled, chopped
  • 1/2 small sweet onion chopped
  • 4 boneless skinless chicken tenderloins

Instructions
 

  • Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.
  • Mix mustard, honey, oil, salt and pepper in large bowl. Add Brussels sprouts, sweet potatoes and onions, tossing to coat. Spread vegetables on baking sheet, leaving space in middle.
  • Add chicken to bowl and toss with remaining sauce. Place chicken in middle of baking sheet.
  • Bake 30 minutes, or until chicken is cooked through and vegetables are tender.

Nutrition

Calories: 3027kcalCarbohydrates: 23gProtein: 494gFat: 93gSaturated Fat: 28gPolyunsaturated Fat: 9gMonounsaturated Fat: 38gCholesterol: 1383mgSodium: 1454mgPotassium: 8624mgFiber: 4gSugar: 10gVitamin A: 8340IUVitamin C: 40mgCalcium: 156mgIron: 13mg
Keyword chicken, honey mustard, sheet pan
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