Honey Mustard Chicken and Veggies Sheet Pan Dinner
Amanda Keefer
For this sheet pan dinner, we tossed the veggies and chicken in a tangy honey mustard sauce for one tasty dinner.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Entree & Main Dishes
Servings 4 servings
Calories 3027 kcal
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 ounces brussels sprouts halved
- 1 sweet potato peeled, chopped
- 1/2 small sweet onion chopped
- 4 boneless skinless chicken tenderloins
Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.
Mix mustard, honey, oil, salt and pepper in large bowl. Add Brussels sprouts, sweet potatoes and onions, tossing to coat. Spread vegetables on baking sheet, leaving space in middle.
Add chicken to bowl and toss with remaining sauce. Place chicken in middle of baking sheet.
Bake 30 minutes, or until chicken is cooked through and vegetables are tender.
Calories: 3027kcalCarbohydrates: 23gProtein: 494gFat: 93gSaturated Fat: 28gPolyunsaturated Fat: 9gMonounsaturated Fat: 38gCholesterol: 1383mgSodium: 1454mgPotassium: 8624mgFiber: 4gSugar: 10gVitamin A: 8340IUVitamin C: 40mgCalcium: 156mgIron: 13mg
Keyword chicken, honey mustard, sheet pan