Italian Grilled Chicken & Veggies
- 4 4 oz. boneless, skinless chicken breasts
- 4 tablespoons light Italian dressing divided
- 1 small red onion chopped
- 1 bell pepper chopped
- 1/2 pound asparagus ends trimmed, cut into 1-inch pieces
- 2 small zucchini sliced
- 1 cup sliced mushrooms
Place chicken and 2 Tbsp. dressing in zip lock bag. Place onion, pepper, asparagus, zucchini, mushrooms and 2 Tbsp. dressing in separate zip lock bag. Refrigerate and marinate 30 minutes to overnight.
Lightly coat 12-inch sheet of aluminum foil with non-stick cooking spray. Place veggies in center. Fold and seal foil to make a packet.
Grill chicken and veggie packets over medium heat 15-20 minutes, or until chicken is cooked through and veggies are tender
Calories: 180kcalCarbohydrates: 15gProtein: 25gFat: 4gCholesterol: 60mgSodium: 526mgFiber: 4gSugar: 7g