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+ servings

Black Bean & Corn Salsa

Trish James
Not all salsas need to be tomato based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!
Prep Time 10 mins
Total Time 10 mins
Course Snacks
Servings 6 servings
Calories 185 kcal


  • 1/4 cup olive oil
  • 2 limes juiced
  • 1 15.5 oz. can low-sodium black beans, drained, rinsed
  • 1 14 oz. can no-salt-added corn, drained, rinsed
  • 1/2 small sweet onion finely diced
  • 1/4 cup fresh cilantro chopped


  • Slowly whisk olive oil and lime juice in medium bowl.
  • Add black beans, corn, onion and cilantro. Stir well to coat. Season with salt and pepper, to taste.


Calories: 185kcalCarbohydrates: 24gProtein: 5gFat: 10gSodium: 226mgFiber: 5gSugar: 3g
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