Southwest Quesadillas & Pepper Boats Bento Box
This Southwest Quesadilla & Pepper Boats Bento Box is loaded with veggies and protein for a complete lunch the entire family can enjoy!
- 1 teaspoon olive oil
- 2 8-inch whole wheat tortillas
- 2 tablespoons low-sodium refried beans
- 1 tablespoon chipotle Ranch dressing
- 3 tablespoons shredded lowfat Cheddar cheese
- 3 mini sweet peppers halved, stems removed
- 1/3 small avocado diced
- 1/4 cup hummus
Heat oil in skillet on medium-low heat.
Lay tortilla on plate. Spread with beans, drizzle with dressing and sprinkle with cheese. Place second tortilla on top and transfer to skillet. Cook 5 minutes, or until cheese is melted, flipping halfway.
Cut into wedges and serve warm or cold.
Fill pepper halves with avocado. Top with hummus. For extra boat flair, add toothpick on top with small paper triangles taped to the top.
Calories: 327kcalCarbohydrates: 35gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 4mgSodium: 625mgPotassium: 333mgFiber: 9gSugar: 5gVitamin A: 1410IUVitamin C: 57mgCalcium: 151mgIron: 2mg