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+ servings

Easy Picnic Bento Box

Amber Gray
Capture your favorite summer picnic in a bento box! Chicken salad gets a makeover by swapping Greek yogurt for the mayo and adding grapes.
Prep Time 15 mins
Total Time 15 mins
Course Lunchbox Ideas
Servings 6 servings
Calories 177 kcal

Ingredients
  

  • 6 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups cooked shredded chicken
  • 2/3 cup red seedless grapes
  • 1/4 cup chopped pecans
  • 2 tablespoons chopped green onions
  • 1 stalk celery cut into thirds
  • 2 tablespoons natural peanut butter
  • 15 raisins
  • 8 whole wheat crackers
  • 1/2 cup strawberries

Instructions
 

  • Mix yogurt, honey, mustard, garlic powder, pepper and salt in large bowl. Add chicken, grapes, pecan and onions. Mix well.
  • Assemble Ants on a Log with celery, peanut butter and raisins.
  • Serve with crackers and strawberries.

Video

Nutrition

Calories: 177kcalCarbohydrates: 13gProtein: 11gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 28mgSodium: 611mgPotassium: 269mgFiber: 2gSugar: 7gVitamin A: 40IUVitamin C: 17mgCalcium: 33mgIron: 1mg
Keyword bento box, easy lunch, healthy, picnic, Power Your Lunchbox
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