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+ servings

Apple Pumpkin French Toast Muffins

Lesley Daniels
Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins!
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast & Brunch
Servings 6 servings
Calories 221 kcal


  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup unsweetened almond milk
  • 1 1/2 tablespoon pumpkin pie spice
  • 1 cup pumpkin puree
  • 1 Gala apple finely chopped
  • 1 12 oz. loaf French bread, torn into small pieces


  • Preheat oven to 375°F.
  • Spray 12 medium muffin cups with cooking spray
  • Whisk eggs, egg whites, milk, pumpkin pie spice, vanilla and pumpkin in bowl until frothy.
  • Combine apples and bread in separate bowl. Pour egg mixture on top, stir and let sit 5 minutes. Press mixture evenly into muffin tin.
  • Bake 45 minutes, or until tops begin to brown and are cooked through. Immediately run knife around edges of muffins to loosen and remove from muffin tins.


Calories: 221kcalCarbohydrates: 39gProtein: 11gFat: 3gCholesterol: 62mgSodium: 357mgFiber: 3gSugar: 5g
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