Apple Pumpkin French Toast Muffins
Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins!
- 2 large eggs
- 2 large egg whites
- 3/4 cup unsweetened almond milk
- 1 1/2 tablespoon pumpkin pie spice
- 1 cup pumpkin puree
- 1 Gala apple finely chopped
- 1 12 oz. loaf French bread, torn into small pieces
Preheat oven to 375°F.
Spray 12 medium muffin cups with cooking spray
Whisk eggs, egg whites, milk, pumpkin pie spice, vanilla and pumpkin in bowl until frothy.
Combine apples and bread in separate bowl. Pour egg mixture on top, stir and let sit 5 minutes. Press mixture evenly into muffin tin.
Bake 45 minutes, or until tops begin to brown and are cooked through. Immediately run knife around edges of muffins to loosen and remove from muffin tins.
Calories: 221kcalCarbohydrates: 39gProtein: 11gFat: 3gCholesterol: 62mgSodium: 357mgFiber: 3gSugar: 5g