Sweet Potato & Black Bean Quesadilla
- 1 large sweet potato
- 1 can low-sodium black beans drained, rinsed
- 1/4 cup chopped cilantro
- 1 tablespoon low-sodium taco seasoning
- 8 whole wheat tortillas
- 1 cup lowfat shredded Monterey Jack cheese
Prick sweet potato with fork and microwave for 5 minutes on HIGH. Let cool slightly.
Cut in half lengthwise and scoop flesh into large bowl. Mash until smooth.
Combine beans, cilantro, and seasoning to sweet potato and mix well.
Heat skillet over medium heat. Spread sweet potato mixture evenly on one side of tortilla, sprinkle with cheese and place second tortilla on top. Cook 3 - 4 minutes or until cheese is melted. Flip and cook an additional 2 - 3 minutes. Repeat with remaining tortillas and mixture. Cut into quarters.
Calories: 293kcalCarbohydrates: 34.82gProtein: 17.04gFat: 9.34gSodium: 146mgFiber: 10.39gSugar: 2.33g