Go Back
+ servings

Harvest Sweet Potato Salad

Trish James
This easy sweet potato salad is packed with nutrients and tons of flavor. It’s perfect for holidays, potlucks or a quick weeknight side dish.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Salad, Sides
Servings 4 servings
Calories 265 kcal


  • 3 sweet potatoes diced
  • 1 teaspoon plus 1 Tbsp. extra virgin olive oil
  • 1 cup chopped apples
  • 1/4 cup pomegranate arils
  • 4 tablespoons unsalted pumpkin seeds
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  • Preheat over to 400°F.
  • Place sweet potatoes on baking sheet and drizzle with 1 tsp olive oil. Bake 10 minutes or until tender. Remove and allow cool.
  • In small bowl, whisk 1 Tbsp. oil, vinegar, salt and pepper. Set aside
  • Combine sweet potatoes, apples, pomegranate arils, and pumpkin seeds in large bowl. Pour dressing over and mix well.


Calories: 265kcalCarbohydrates: 43gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 242mgPotassium: 750mgFiber: 7gSugar: 12gVitamin A: 24066IUVitamin C: 7mgCalcium: 62mgIron: 2mg
Keyword apples, pumpkin seeds, salad, sweet potato
Tried this recipe?Let us know how it was!